3 free lessons

Trading Psychology: Losing Trades, Revenge Trading and FOMO

Trading psychology is how feelings about a trade change the decisions you make in it. Three free lessons that play in your browser: holding a losing trade, revenge trading after a bad morning, and buying after a big run.

By Robert GorakUpdated
  1. Lesson 1

    Why Traders Hold Losing Trades Too Long

    Why selling a losing trade is so hard and why it gets harder the more you lose

  2. Lesson 2

    Revenge Trading: Why You Risk More After a Loss

    What a bad morning does to how much you risk on the next trade

  3. Lesson 3

    FOMO in Trading: Why a Big Run Makes You Want to Buy

    Why a price that shot up is so tempting and what buying late can look like

Trading psychology is how feelings about a trade change the decisions you make in it. The chart says one thing, and the price you paid, the morning you had or the run you missed decides another.

Across 10,000 brokerage accounts, investors sold 14.8% of their gains and 9.8% of their losses on the days they sold anything. The winners they sold went on to beat the losers they kept by 3.4 percentage points (Terrance Odean, 1998).

The lessons here cover three of those moments.

Moment What the feeling says What it can cost
Holding a losing trade Selling makes the loss real A small loss grows
Revenge trading A bigger trade wins the morning back One more loss, at a bigger size
FOMO Buy now, before it goes higher A late entry that risks more to make less

Each lesson puts you in one of these moments on a generated chart or a run of trades. You decide before you know the outcome, the way a live trade asks you to, and the lesson explains afterward.

What does the research say about trading psychology?

All three moments have been measured in real traders' records.

Study Who Finding
Odean, Journal of Finance (1998) 10,000 discount brokerage accounts, 1987 to 1993 Gains were sold at 14.8%, losses at 9.8%
Coval and Shumway, Journal of Finance (2005) Proprietary traders at the Chicago Board of Trade They took above-average afternoon risk to recover morning losses
Barber and Odean, Review of Financial Studies (2008) Individual and institutional investors Individuals were net buyers of stocks in the news and stocks with extreme one-day returns

How do you handle the feeling during a trade?

Set a rule before the session, and ask one question when the moment comes:

Moment The question to ask A rule set in advance
Holding a losing trade Would I buy here with no trade open? A stop loss set before entry, never moved further away
Revenge trading Would this setup get this size on a fresh morning? The same percentage every trade, and a daily loss limit
FOMO Would I buy the last few candles on their own? A list of setups written before the session

The lessons show each question at work. In the first one, the same chart and the same candle come back with the entry line removed, and you see whether your answer changes.

What do the three lessons cover?

Lesson What you do What you learn
Why traders hold losing trades too long Hold one trade through five sell-or-hold decisions The disposition effect, and the question that separates the chart from the feeling
Revenge trading Pick your risk on five trades of a bad morning What losses do to your next size, and the rules that stop it
FOMO in trading Watch a 42% run and say when you would buy Why a big run pulls you in, and what a late entry costs

Each lesson takes a few minutes and needs no sign-up. The charts are generated, with no ticker and no dates.

The risk management lessons cover the numbers these feelings push against. A strategy that wins 6 trades in 10 still loses 6 or more in a row in about 1 run of 100 trades in 5.

Start with lesson 1 and hold your first trade.